Flip the Switch- Emotional Healing and Renewal.
Feel emotionally drained, anxious, or stressed?
Discover how to "flip the switch" with Adele's favorite essential oils for emotional healing — featuring Shinrin-Yoku, the Serenity Sleep System, and doTERRA’s emotional aromatherapy blends. A gentle guide to restoring joy, resilience, and calm naturally.
Dear Friends,
I’ve been reflecting deeply on the emotional landscape many of us are moving through lately.Whether you’ve been navigating personal loss, collective heaviness, or simply feeling off balance — please know you are not alone.
Personally, as some of you know, this past year has been one of profound healing for me.
I’ve had to slowly rebuild, breath by breath. And at the center of it all — as always — were my oils and natural wellness tools.
This month, I want to share with you some of the emotional blends and rituals that have helped me "flip the switch" — making space again for joy, clarity, and deep renewal.
Shinrin-Yoku: Inspired by the Japanese Practice of Forest Bathing
My new favorite emotional ally is Shinrin-Yoku, a beautiful essential oil blend inspired by the Japanese tradition of "forest bathing" — the art of immersing yourself in the healing atmosphere of trees.
Shinrin-Yoku is like a walk through an enchanted forest bottled into an oil.
It’s rich in terpenes, natural compounds known as phytoncides, which are part of a tree’s defense system. When you diffuse Shinrin-Yoku, you’re breathing in the powerful benefits of a living forest — grounding, cleansing, and deeply calming.
Benefits of Shinrin-Yoku:
Clears mental fog
Grounds and calms the emotional body
Studies show it may help lower blood pressure when diffused
Enhances the rejuvenating effects of outdoor green spaces
How I Use It:
I diffuse it daily, apply it to my pulse points, and simply breathe it in whenever I need to pause and reset.
If you're feeling anxious, heavy-hearted, or emotionally depleted, Shinrin-Yoku can be a beautiful lifeline back to your center.
Ingredients:
Lemon, Patchouli, Magnolia Leaf, Siberian Fir, Cypress, Cardamom, Hinoki, Lavandin, Grapefruit, Geranium, and Lemon Petitgrain.
doTERRA’s Emotional Aromatherapy System:
Emotional Blends for Grief, Stress, and Overwhelm
Emotions are energy in motion.When we allow ourselves to feel them fully and move through them with support — true healing happens.
Over the years, I’ve leaned deeply on doTERRA’s Emotional Aromatherapy System, especially in challenging times. These blends have been my anchors:
Console Blend: For heartbreak and deep sadness
Forgive Blend: To release resentment and open the heart again
Peace Blend: When anxiety feels overwhelming
Motivate Blend: To reignite your inner fire
Passion Blend: To reconnect with joy, sensuality, and creative flow
Cheer Blend: A delightful burst of citrus to lift your mood and optimism
My Personal Grief Ritual:
I layer Console + Forgive + Peace over my heart space, behind my ears, and breathe deeply.
I also diffuse them at home to create a nurturing environment where sadness can soften and hope can return.
Serenity Sleep System: For Calming the Mind and Restoring the Body
Finally, let’s talk about rest — the foundation of emotional healing.
The Serenity Sleep System has been essential for me in finding true, restorative sleep:
Serenity Restful Blend: Apply to temples, behind the ears, back of the neck, inhale, and diffuse before bed to soothe the senses.
Serenity Softgels: Non-habit-forming capsules that help the body relax naturally and produce melatonin.
Serenity Stick + Valerian: A topical stick combining Lavender and Valerian essential oils for a grounding, comforting aroma before bed.
Rest is an act of self-love.
And true restoration allows us to move through life’s challenges with strength, grace, and hope.
A Gentle Reminder
Sometimes, the most powerful thing we can do is flip the switch:
Take a walk in nature.
Dance.
Cry and laugh.
Connect with a friend.
Breathe deeply.
And let these beautiful oils and products be your companions along the way.
Want to learn more?
If you’d like to know how to purchase these products at a wholesale price and become or If you'd like a personalized recommendation for oils and products that can support your emotional and physical well-being, I would love to offer you a free 30-minute consultation.
You deserve to feel vibrant, joyful, and supported — every single day.
With love, light, and oils
Adele
The Vitality Alchemist
